When it comes to energy, or a lack of it, many people are quick to point the finger at too much coffee or not enough sleep. Then there are those who conversely blame too little coffee or too much sleep! Of course, both caffeine consumption and sleep have a substantial influence on your energy levels throughout the day, even if people aren’t always in agreement as to just why that is. But if you’ve ever tried to elevate your energy levels by tweaking either of these factors one way or the other with less than ideal results, it may be because you’re adjusting the wrong elements of your daily routine.
Your diet and exercise patterns play a monumental role in providing you with long-lasting energy all day, and as such, can just as easily be the culprits when you’re feeling sluggish. In general, hunger and dehydration will lead to fatigue, so simply eating or drinking at regular times throughout the day is likely to give you a boost of some sort every time you do it. However, it’s important to think about the kinds of food you’re putting on your plate, since dietary choices are going to determine just how much of a boost you get after eating, or whether you get one at all.
First off, you have to be strategic about eating healthy foods for nutritional benefit. Your diet is your body’s primary source of vitamins and nutrients, so it’s important to keep that in mind when you’re planning meals and looking to keep your energy levels healthy. Then there are foods that won’t give you a lot of nutritional benefits and will negatively influence your energy, so it’s important to recognize and avoid them whenever you can.
Your best bet when it comes to planning an energy-boosting diet is to aim for unprocessed foods that are high in antioxidants such as whole fruits, raw vegetables, plain meats, and whole grains. Foods high in healthy fats like olive oil, nuts, and fish are often neglected, but they can make a big difference in bodily function on a daily basis. And never underestimate the value of a good breakfast. Starting your day off on the right foot will help provide energy in the morning and, in turn, leave you more likely to make smart food choices throughout the day. Once you get in the habit of doing that, you’ll be feeling more energetic in no time.
As for foods to avoid? For the most part, that’s going to be anything with too much sugar. Foods that are high in carbohydrates may supply an initial boost, but will fade and can result in a crash. Energy drinks and sodas should be consumed only in moderation, if at all. And if you’re a coffee drinker, make sure to watch the amounts of sugar, syrup, or cream that you’re adding, since they can cause a devastating crash when the caffeine boost wears off.
Last but not least, don’t forget about water. It is often underestimated how important simple hydration is to energy, but drinking water throughout the day will help your brain run at peak efficiency and will sustain your energy.
Once you’ve optimized your diet for a good night’s sleep, give your system an extra hand at bedtime with some reBloom. The all-natural sleep drink will work in conjunction with all your healthy habits to make sure you sleep well night after night!