These Stress-Relieving Eats are the Ultimate Comfort Foods

Everybody is prone to a little bit (or, more often, a lot of) stress from time to time. And while that kind of anxiety often leads to binging on less-than-nutritious foods, like sugar-filled sweets and greasy carbs, the real foods that you should be munching on are ones that are scientifically proven to keep your stress at bay and relax your mind. To help you out, we’ve rounded up 12 of the top stress-busting eats to add to your diet.

Guide to stress-relieving foods like turkey, avocado, orange, garlic, blueberries, salmon, and chocolate.

ICONS COURTESY OF: FREEPIK / FLAT ICON (Oatmeal, orange, turkey); MADE BY OLIVER / FLAT ICON (Avocado, garlic, salmon, tea, chocolate, asparagus, blueberries, pistachios);  VECTORS MARKET / FLAT ICON (Milk)

No Comments Yet

Comments are closed