It’s common knowledge that getting enough sleep is essential to bodily recovery and overall immune health. Still, it’s probably not often that you adhere to the simple mandate of getting eight hours a night, especially given how busy life or work can get. Not to mention, sometimes it’s hard to fall asleep throughout the night, so you end up drowsy in the morning. But failing to get enough sleep can do more than leave you feeling groggy –it can lead to a series of strange consequences, from hurting your memory to throwing off your libido. To help remind you just why it’s important to get a good night’s sleep, here are a few of the biggest ways your body might suffer when you skimp on the shuteye.
Your brain slows down.
Sleep is crucial to refresh your mind after a long day, playing a critical role in thinking and learning. When you don’t sleep well, it impairs your attention, concentration and focus. Your cognitive processes slow down, so you have a tendency to not be able to problem solve as well.
Your health will seriously suffer.
Turns out not getting enough sleep can lead to serious health problems, like heart disease and high blood pressure. Because your body needs sleep to recover, chronic sleep loss puts you at risk for multiple issues affecting the heart, cardiovascular and immune systems.
You’re sex life won’t be too hot.
Studies done by sleep specialists have found that sleep deprivation leads to lower libidos and less interest in sex. When you’re exhausted, you have lower energy levels and are usually more irritable with mood swings, which makes for a lackluster sex life.
You’ll start to look older.
It’s no secret when you wake up tired, you tend to look like you’ve had a rough night with dark under eye circles and sallow skin. Your body actually releases more of the stress hormone cortisol, which breaks down the collagen that keeps your skin looking young.
You will likely gain weight.
While your waistline mostly depends on your diet and workout regimen, sleep can play a pretty big role in the matter, too. For starters, lack of sleep can actually throw off your diet by making you more prone to unhealthy food choices (you’ll have a harder time fighting those sugar and carb cravings when your brain isn’t well-rested). It will also hold you back at the gym, because a lack of sleep means that your probably don’t have the physical or mental energy to workout as hard as you usually might. All of that being said, it’s no wonder that studies have found a lack of sleep to lead to weight gain in most people, and in some cases, obesity.
To avoid the different side effects of missing out on sleep, make a commitment to try for an earlier bedtime. And if you’re still having trouble dozing off, try some reBloom to get you through the night.