It is safe to say no one enjoys a night without much sleep. Being sleepy and sluggish is just no way to spend your day. Sleeping makes it harder to focus and think, slowing us down and prohibiting us from being productive and efficient. Even with all that occurring, many people still don’t know the true cost of a bad night’s sleep. Lack of sleep causes serious health problems for many parts of your body. Sleep deprivation can make a person look, feel, and act worse. Serious diseases can also occur when individuals aren’t getting as much sleep as they need.
Everyone knows that sleep makes one’s eyes appear baggy and puffy, but did you know that lack of sleep can actually make a person look older? Its true, as our bodies release Human Growth Hormones as we sleep. Without these hormones, our bodies age faster. A lack of sleep also causes the body to release Cortisol, a stress-related hormone. This hormone breaks down collagen and makes our skin look worse, contributing to this aging effect. Insufficient sleep also makes our bodies crave more food, contributing obesity and obesity related diseases.
The effects inside our body are perhaps even worse. In conjunction with other factors, a lack of sleep can weaken the immune system, cause type 2 diabetes and hypertension, and harden our arteries. Additionally, a lack of sleep can wreck havoc on our brains and nervous system. Difficulty focusing while tired is a direct result of the way sleep effects your brain’s processes. Insufficient sleep can also hamper the brain’s ability to solve intricate problems and think creatively. This manifests itself in how difficult it is for us to go through the day when we haven’t gotten enough sleep the night before.
One of the most important brain functions related to sleep is the ability to process memories. While we sleep, our brain’s are hard at work, converting short term memories into long term ones. The brain also uses sleep-time to rebuild neural pathways and grow. It can be really easy to focus on how sleep makes us feel worse, but we really need to focus on what it is doing to our long-term brain health. A lack of sleep is so bad for the brain that many consider sleepy drivers to be just as dangerous as drunk drivers. In fact, the National Highway Traffic Safety Administration estimates conservatively that drowsy driving “is responsible for at least 100,000 automobile crashes, 71,000 injuries, and 1,550 fatalities.” That is a staggering statistic that really puts into perspective how important it is to get the appropriate amount of sleep.
It should be clear now how crucial sleep is to making our bodies look and feel great. Sleep is necessary for growth, and making us ready for another day. Caffeine and other substances might be able to mask our lack of sleep and get us through the day, but they cannot stop the effect that a lack of sleep is having on our internal systems. Next time you’re foregoing sleep, or allowing yourself to wake up feeling sluggish and tired each morning, consider what that lack of sleep is doing to your health and how you might one day really regret not catching a few ZZZs.
If you want to get serious about making a refreshing night’s sleep part of your overall wellness efforts, make reBloom part of your daily routine. Have a bottle half an hour before bed to get the sleep your body needs to stay healthy.