While we’ve never been ones to totally prescribe to the school of thought that no problem in the world that can’t be cured with a good old spot of tea, the truth is that the the believers in the power of a good brew are not entirely wrong in thinking that a good tea can be a bit of a cure all. Whatever it is that may be ailing you – some weekday stress, trouble dozing off, a bit of indigestion – chances are there really is a tea to help with it. Read on for our foolproof guide to finding literal relief in a good cup of tea.
If you’re feeling: Stressed
Try some: Chamomile Tea
Because it tends to boost your melatonin and serotonin levels, chamomile tea can work wonders on a troubled mind. Not only can it quickly eliminate common stress and anxiety symptoms in the short term – say goodbye to that racing mind, at last – but when sipped regularly, it might alleviate symptoms of chronic stress in the longterm, too.
If you’re feeling: Nauseous
Try some: Ginger Tea
When you sip on ginger tea, the spice helps trigger the release of different digestive enzymes into your body that work to neutralize your stomach acid. The tea also helps soothe tissue in your stomach that is feeling irritated and leaving you nauseous as a result.
If you’re feeling: Unhappy
Try some: Lemon Tea
When it feels like one thing after another is bringing you down, lemon tea can be the secret weapon to boosting your mood and counteracting the negative vibes. The bright scent of lemon alone can be enough to give your attitude a positive boost, but sipping the tea will also help increase your energy levels, take your stress down a notch, and improve your focus, all of which might play into a better mood.
If you’re feeling: Indigestion
Try some: Dandelion Root Tea
Dandelion root tea can work as a diuretic, meaning that it helps your liver clear toxins out of your system more easily. That in turn helps with a number of different processes in your system, from digestive health to a stronger immune system and healthier blood sugar levels.
If you’re feeling: Sleepy
Try some: Lavender Tea
Lavender has long been touted as one of the most calming teas, which is exactly why it comes in handy before bedtime to help you doze off more easily. Similar to chamomile tea, lavender can help ease anxiety and calm your nerves at the end of the day, all of which helps promote sleepiness as a result.
If you’re feeling: Sick
Try some: Rose Hips Tea
Fighting off a sore throat or stuffy nose? As a super strong source of vitamin C, rose hips tea can help give your immune system a much-needed boost when you’re feeling a cold or other sickness coming on.