We all just want restful sleep every night because it’s important for our health, happiness, and overall wellbeing. When you’re not getting a good night’s sleep, it can be frustrating and make you feel groggy all day. However, there are some natural ways that can definitely improve your sleep, without taking any type of sleeping medication.
Get some fresh air.
Something as easy as getting at least 20 minutes of sunlight each day is essential to your sleep health. This helps regulate your sleep-wake cycle, which lets your body know when you should start feeling tired at night!
Reduce screen time.
It might seem like a good way to wind down by watching the latest episode of “Grey’s Anatomy” or whatever show you’re binge watching at night, but the blue light from our screens (phones, TV’s, tablets, etc.) is actually signaling to your body that it’s time to be alert and awake. This is not something you want when you’re trying to get better sleep, so, say no to screens! Instead, try reading or listening to relaxing music!
Say yes to magnesium.
Magnesium, a nutrient found in dark leafy greens, almonds, bananas, avocados and other foods, is helpful in getting a better night’s sleep. Try eating more of these magnesium-rich foods, or take a magnesium supplement to ensure you’re getting enough of it in your diet!
Reduce your stress levels.
We all know how much stress can affect the body. Try reducing your stress each day as this well definitely help you get a better sleep, naturally. Try adding more activity into your day like exercising as this can help reduce stress and improve the quality of sleep you get.