While an ever-growing array of mattress options and online mattress retailers like Leesa and Casper have slightly changed up the mattress buying game quite a bit, there are a few questions that remain pretty central to the whole process of finding the right fit. One of the biggest: should you go with a hard or a soft pick? While the answer may be a matter of personal preference and health, there are a few key pros and cons to each option that you should keep in mind when it comes time to snag a new mattress for your bed.
The Pros and Cons of Hard Mattresses
Even though a lot of people consider hard mattresses to be the more uncomfortable of the two options, they actually come with a host of benefits. For starters, the fact that a hard mattress has less give than a soft means that it helps you maintain a neutral position in your spine better. A firm mattress also improves oxygen and blood flow while you’re asleep, which helps promote better breathing and circulation.
On the other hand, firmer mattresses can be uncomfortable to sleep on at first, though they tend to get a bit more comfortable over time. Harder mattresses are also typically bad news for anybody who has problems with their lower back, like arthritis or scoliosis, which is why it’s important to consider things like personal health when determining the best fit.
The Pros and Cons of Soft Mattresses
One of the biggest draws of soft mattresses is that they’re generally considered to be way more comfortable than firm options. They’re also helpful in reducing pain or discomfort in people dealing with joint or lower back pain, be it due to medical conditions or aging.
Comfort aside, though, soft mattresses often have a tendency to sag easily over time, making them less optimal as long-term options. Depending on the level of softness, a soft mattress can also wreak slight havoc on your spine since it doesn’t provide a lot of support for your body during sleep.