7 Tips to Help You Bounce Back from a Night of Bad Sleep

Everyone’s goal at the end of each day is to get a good night of sleep, but there are few of us who are unfamiliar with the occasional – or more likely, frequent – nights of not-so-sound slumbers. Regardless of whether it’s stress, workload, or a particularly packed social calendar that’s robbing you of quality shuteye, here are a few tricks to help you keep your mornings on track, even if your night was less than ideal.

Skip the snooze button.

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While getting too little sleep might leave you tempted to mute your alarm a few times too many, hitting the snooze button in the morning is going to be far less impactful in the grand scheme of things than we’d all like to believe. The reality is that any shuteye you get after hitting snooze isn’t really the restorative kind you need to recover from getting too little sleep, so you’re better off saving yourself the 5- or 10-minute lag in your schedule.

Get some sunshine.

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When the last thing that you want to do is get out of bed, the second to last thing that you want to do is open up the blinds and let some sunlight into your bedroom. But exposing yourself to some natural light helps reduce the production of the sleep-inducing hormone melatonin in your system, meaning that it will help give your tiredness the boot and serve as an all-natural wake-up call.

Work up a sweat.

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Morning workouts aren’t for everybody, but if you’re trying to recover from not getting enough sleep, an a.m. sweat session could be your best tool. Not only is it stimulating and effective in upping your blood circulation, which in turn contributes to better focus and energy levels throughout your day, but it’ll boost your mood, which often suffers as a result of lost sleep.

Drink up.

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While a restless night is likely to leave you feeling fatigued and a bit unfocused in the morning – and likely all day – getting hydrated first thing is a simple way to combat grogginess and to keep your brain alert and more efficient. This doesn’t necessarily mean swapping out your morning coffee for a glass of water, but it’s good to keep your java down to a cup or two early on so that it doesn’t keep you up a second night in a row.

Try some hydrotherapy in the shower.

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It’s hard to make an ice-cold shower sound all that appealing, but when it comes to giving you energy in the morning, it works wonders. This is especially true if you try it out as a part of a 90-second hydrotherapy session, where, after wrapping up your usual cleansing routine, you turn the water to its coldest temperature for 30 seconds, then switch back to the hottest temperature that you can bear for another 30 seconds before rounding it out with 30 final seconds of freezing water. The alternating temperatures opens up your capillaries and boosts blood flow, making it an effective way to stimulate your system before starting your day.

Plan out your day.

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Your productivity isn’t likely to be at its peak after a night of lousy sleep, so starting your morning off by prepping a prioritized to-do list for the day could be a key to keeping yourself on track and making sure that you address what needs to get done in an organized way.

Eat right (and light).

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The right breakfast could mean all the difference between a morning that you conquer, and one that leaves you overwhelmed by fatigue. The key is to focus on protein-rich foods, such as  eggs, and other energizing foods, like avocado, that won’t leave you sluggish, while keeping your portions down to avoid the feelings of lethargy that often follow larger meals.

 

To ensure you get a good night of sleep, you can try drinking a natural sleep elixir such as reBloom at bedtime and wake up feeling refreshed for your next day.

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