6 Eating Habits Throwing Off Your Sleep

There are plenty of foods that can help you get to sleep when you’re having a little bit of trouble. But for nights when even the best tricks in the book aren’t exactly doing the job, it might be time to look at how your diet is throwing off your sleep schedule as opposed to how it can help it.

rs - infographic eating habits

ICONS COURTESY OF: FREEPIK / FLAT ICON (Silverware); MADE BY OLIVER / FLAT ICON (Salt shaker; tea; bread; clock); DARIUS DAN / FLAT ICON (Lungs, car); CURSOR CREATIVE / FLAT ICON (Pizza)

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