The holidays are one of the best times of the year, especially being able to spend time with your family and friends to celebrate the past year. With the holidays underway, there is a lot of stress that comes along with it: hosting parties, family coming into town, shopping, and just about everything else you put on your plate. How do you manage the stress? We have some tips for you that we use as the festivities kick in!
When you are exposed to stress, your mind and body respond in ‘fight or flight’ mode; your body releases epinephrine and norepinephrine from your adrenal glands, these hormones raise your blood pressure and pulse rate. Meditation has been considered a type of mind-body medicine that has been practiced for thousands of years; during meditation, you focus your attention and relax your mind, in search of finding a tranquil state within yourself. For just ten minutes a day, in any location, close your eyes, focus your breath, and let your mind relax from the holiday craziness that surrounds you.
2. Play Some Music
Whether it is turning up the radio in your car, throwing on some headphones as you workout, or turning up the speakers as you clean the house, music is one way to distract your mind from the stress that surrounds you. If you truly need to calm down, try something soothing; relaxing music lowers blood pressure, slows down your heart rate and pulse, and ultimately reduces stress hormones. But there are times where you can blast your favorite karaoke song and belt out those lyrics – singing/shouting act as a release of tension that can benefit your stress in the long run.
3. Talk It Out
One of the hardest things you can do is let yourself get worked up and hold it all in. Sometimes, you just really do need to vent. Call up a friend, a sibling, or your mom to talk out what is going on through your head. Reaching out can give you different perspectives on how to handle the holiday chaos – they might be able to solve a problem of yours in a manner you would have never thought! It is okay to ask for help as well, as this is the time of year for family and friends to come together and celebrate.
4. Fuel Yourself Properly
Eating healthily during the holidays is nearly impossible, there are so many delicious treats! But in preparation, it is best that you fill your body with healthy foods that give you the energy you need to get through all of the hustle and bustle. Fruits, vegetables, and even fish that contain high levels of omega-3 fatty acids reduce the symptoms of stress!
In order for your body to properly function, you need sleep! Sleep deprivation, even of the slightest amount, can drastically affect your mood, memory, and judgment. The higher amount of the stress you have, the more your mind races, which means the less sleep you get. Try to give yourself time before bed to map out what you need to do the next day and to relax. Remove your devices from your room so when you climb into your sheets, there are no distractions from you and the sleep you need! If you need a little help easing your mind to sleep, try reBloom – an all-natural sleep drink designed to relax your mind to sleep.