We all need our beauty sleep, and it turns out a good night’s rest really can work wonders on your complexion. Too often after a long night out, it’s common to wake up in the morning with dark under-eye circles and dry skin. You might even find yourself breaking out after a few days from continued lack of sleep. It’s a given that sleeping can help you sharpen your attention span, boost your mood and keep you from feeling fatigued—but snoozing also goes a long way in helping your skin. Here are the five surprising ways that sleep ties into your skin.
Lack of Sleep Worsens Your Existing Skin Condition
When you don’t get enough sleep, your cortisol or stress levels naturally increase. Your body is essentially signaling that you need more rest, and the release of cortisol worsens the state of your immune system and skin complexion. The increased inflammation throws off your body’s system, leaving it unable to regulate effectively. This leaves you with more sensitive skin that’s susceptible to skin conditions like psoriasis and eczema.
Lack of Sleep Makes Your Skin Dull
Increased inflammatory cells in the body also lead to a lessening of collagen and hyaluronic acid, which is what gives your skin a refreshed glow. Lack of sleep thus makes your skin lose its natural translucency and elasticity.
Lack of Sleep Accelerates Aging
During deep sleep, there’s an increase in growth hormones that allow new cells to replenish the old. Without getting into deep sleep or the REM cycle, your skin isn’t able fully gain the benefits of cell regeneration. When you don’t get enough sleep, your cells aren’t being refreshed, resulting in damage that can’t be reversed overnight.
Lack of Sleep Throws Off Your Diet
Sleep surprisingly helps with maintaining your weight, which actually has advantages for your skin in return. While sleep helps keep your weight under control thanks to bodily regulation, sleeping well also prevents you from snacking on unhealthy foods late at night. As your diet gets healthier and you start to cut back on late-night snacking, you ultimately end up steering clear of greasy meals and junk foods that wreak havoc on your skin.
Lack of Sleep Dries Out Your Skin
While you’re sleeping, your body rebalances its hydration levels, allowing skin to recover its needed moisture. It also regulates the body for excess water weight that will be removed. When you don’t sleep enough, your body’s hydration isn’t balanced throughout the body, resulting in bloating. You’ll also find yourself with dark under-eye circles and dry skin when you don’t get that quality rest.
For skin that glows, don’t neglect that beauty sleep! If you’re having trouble snoozing, try some all-natural reBloom, which can help you fall and stay asleep.