Yogurt can be a great way to start your day or to snack on before bed, but finding healthy options is often trickier than it might seem. It’s easy to get fooled by labels covered with healthy-sounding words like “fruit,” “low calorie,” and “fat free.” But there are healthy options out there, and many of them even taste great all on their own. And even so, it’s almost always healthier to add granola or fruit on your own to create a more wholesome meal or snack. Here’s our guide to some of the healthiest yogurt options out there to help you out next time you’re navigating the dairy section of your supermarket.
With no artificial sweeteners or fat and a whopping 15 grams of protein in each individual container (5.3 ounces), this yogurt gets a healthy stamp of approval. Low-fat granola is a great way to add flavor while staying on the healthy side.
It’s pronounced Fa-Yeh. Don’t worry, we got it wrong the first time too. This compares favorably to Chobani Plain so you may want to add granola or fresh fruit, if that’s your thing. Personally, we like adding blueberries and kiwis to give the yogurt a sweet and tangy taste.
We promise you don’t have to eat this with your pinky out, but it might be more fun that way. Unlike the previous two brands, Liberté isn’t fat-free. That means it’s high on taste and flavor, but you’ll want to avoid eating it before bed.
This organic blend sidesteps both GMOs and gluten, and is heavy in nutritional benefits like vitamin A, potassium, calcium and protein. It’s not fat-free, but without additional flavoring this is still a winning option.
The three zeros stand for no artificial sweeteners, no fat, and no added sugar. You may have seen Cam Newton or John Stamos eating this on TV, but it’s a great option even if you’re not a celebrity. Since it’s fat-free, you can enjoy it any time of day. Try using this Greek yogurt instead of mayo or sour cream in your next recipe.
Now that you’re getting your yogurt fix in the healthiest way possible, let reBloom help you make sure that you’re getting your sleep that way too!